A free 6-session programme supporting patients to build healthier habits and improve long-term wellbeing.
For Patients • Primary Care Lifestyle Support
What you’ll explore
Nutrition
Practical, realistic healthy eating tips you can actually stick to.
Physical Activity
Simple ways to move more & local support options.
Mental Health
Sleep, stress & emotional wellbeing support.
Lifestyle
Smoking, alcohol & sustainable behaviour change.
Session journey
1
2
3
4
5
6
Why join?
Small changes can make a big difference to long-term health. This programme is designed to support you early, before conditions develop.
- Improve overall health & wellbeing
- Reduce risk of diabetes & heart disease
- Personalised group support
- Follow-up at 3 & 6 months
Who is this for?
Patients identified through recent health checks who may benefit from lifestyle support.
Is it online or in person?
A mix of online and in-person options will be available where possible.
Register Your Interest
If you would like to take part in this programme, please complete the form below. We’ll be in touch with further information once registrations have been reviewed.