Audience – Participants, who have a little knowledge about the theory of EI & Mindfulness, & want to spend time on exploring the meaning and practices of EI & Mindfulness

Aim – An introduction to the theory and practices of Emotional Intelligence (EI) & Mindfulness

Objectives – By the end of the session participants will:
1. Define the term EI & Mindfulness
2. State & describe the 5 elements of EI
3. Describe the meaning of Mindfulness
4. State the difference between EI and IQ
5. Identify the benefits of Emotional Intelligence & Mindfulness
6. Explain how EI & Mindfulness can be used personally & professionally
7. Start Journalling